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Layne Lieberman, RD, MS, CDN |
| Fresh & organically grown fruits & vegetables, natural dairy products, multi-grain baked breads, the finest fish, poultry & lean meats and a wide selection of healthy groceries that's what King Kullen is all about. And because our business is food we have a natural concern for our customers' nutritional needs. |
That's why King Kullen has a nutritionist, Layne Lieberman, RD, MS, CDN, available to answer Your questions & offer education as a step towards healthier family nutrition. Join the free King Kullen Nutrition Club or Diabetes Club to receive monthly newsletters, coupons, recipes & natural food promotions.
Call: 1-800-427-5738.
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CORN IS THE ALL AMERICAN FOOD, THE SYMBOL OF SUMMER FOOD
To cook corn, bring a large pot of water to a boil. Place the ears in the water, so that the corn is completely covered. Bring back to a full boil, then turn off the heat, wait 5 minutes and enjoy!
DO NOT add salt to the water - it toughens the corn when it cooks.
DO NOT cool hot corn by running under cold water - it makes the corn soggy.
DO NOT overcook the corn - the kernels get hard and flavor is lost.
The corn season is short, so enjoy it now! Add corn to soups, sauces, and grain dishes. Use corn to top salads and baked potatoes. Corn makes an excellent addition to a stir-fry, added to your favorite salsa recipe or straight from the cob.
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SIMPLY FRESH CORNBREAD
TEASER:
SERVINGS: 8
INGREDIENTS:
1-cup cornmeal, BOB’S RED MILL
1/2 cup flour
4 teaspoons baking powder
1/4 cup sugar, HAIN
1/2 teaspoon salt
1 ½ cups corn kernels (about 2 ears)
1/2 cup low fat milk, ORGANIC VALLEY
1 egg, EGGLANDS BEST
1/4 cup canola oil
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INSTRUCTIONS:
Combine the dry ingredients. Add the corn, milk, egg and oil and mix well. Pour the batter into an oiled skillet or nine-inch baking pan. Bake at 450 degrees F for 20 to 25 minutes or until golden brown. |
NUTRITIONAL FACTS:
NA
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King Kullen Bi-Color Corn Sale!
Corn On Sale This Week! (12 for $1.99)
Nutrition Facts for Sweet Corn (kernels from 1 medium ear (90g/3.2 oz.) =
80 calories; 1 g fat; 0 sodium; 240 mg potassium; 18 g carbohydrate; 3 g dietary fiber; 3 g protein; Good source of vitamin C.
Nutrition:
High fiber, very low sodium, low fat, a good source of vitamin C, contains iron, vitamin A, and some of the B vitamins.
CORN TIP:
If you aren't going to cook the corn right away, keep it in the refrigerator with the husks left on. Cooling will help slow down the loss of sugars. When ready to use, peel back the husks, remove all the silk, and break off the stalk at the bottom.
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Is it cold enough?
Is it cold enough? … Make sure your refrigerator is set below 40 degrees Fahrenheit. This will keep perishable foods out of what's called the "danger zone" — 40 degrees Fahrenheit or above. Keep a refrigerator thermometer inside your refrigerator at all times!
Refrigerate Foods Promptly Below 40 degrees Fahrenheit
Refrigerate foods quickly and at a proper temperature to slow the growth of bacteria and prevent food borne illness.
Leftover foods from a meal should not stay out of refrigeration longer than two hours. In hot weather (90 degrees Fahrenheit or above), this time is reduced to one hour.
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| The King Kullen Nutrition Program and the King Kullen Diabetes Program require membership. It's free, confidential and we do not use your information for anything else. You can pick up the newsletters in our supermarkets, but you will miss out on receiving coupons, our monthly natural food sales flyer, and other goodies. The newsletters will keep you informed of special promotions, store and community events. |
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Join the free King Kullen Nutrition Club & receive our monthly King Kullen Nutrition Newsletter, recipes, coupons, monthly natural food promotions & more.
Click here to view Newsletter.
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Join the free King Kullen Diabetes Club & receive our quarterly King Kullen Diabetes Newsletter, recipes, coupons, pharmacy promotions & more.
Click here to visit www.diabetes.Org.
Click here for our most current Diabetes News Letter
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Further Questions?
Call the hotline on Wednesdays and Thursdays from 10am-4pm 1-800-427-5738
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