| July is... |
- July 3 — Stay Out of the Sun Day
- July 4 — American Independence Day
- July 7 — Macaroni Day
- July 15 — Ice Cream Day
- July 18 — Full Moon Day
- July 30 — National Cheesecake Day
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July Celebrates..
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- National Ice Cream Month
- National Picnic Month
- National Baked Bean Month National Hot Dog Month
- National Recreation Month
- National Blueberry Month
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TIPS FOR HEALTHY BBQ
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Marinate meat, poultry, & fish
Trim the fat off of meats
Cook slowly over medium heat Discard any burnt pieces
Add lots of fresh vegetables, fruits and whole grains to your BBQ meal.
MARINATING Meats and vegetables need as little as 30 minutes to take
on the flavor of a marinade. Fish should not be marinated for longer than
one hour, because the flesh is delicate. Discard the marinade before cooking.
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| MURRAY’S CHICKEN
announced they are using electrolyzed water -created by combining salt
and water with an electric charge- to clean chickens during processing.
This helps prevent food-borne bacteria, and is an environmentally friendly process.
Murray’s Chicken is also eliminating foam trays. Go Murray’s! PICK UP ROBERT’S
AMERICAN GOURMET PIRATE’S BOOTY for the little ones at the July 4th BBQ, it’s a
good alternative to chips. ALVARADO ST. BAKERY BREADS are fresh or frozen in the
bakery, the best sprouted grain bread for more fiber, less calories, and great taste.
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Join the FREE King Kullen Nutrition OR Diabetes Clubs; receive our newsletters, natural food
sales flyer & coupons, call the King Kullen hot line, Wednesdays & Thursdays from 10 a.m. to 4 p.m.: 1-800-427-5738
Visit our nutrition center: www.kingkullen.com
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Fit & Fast recipes
for this month 
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King Kullen Nutrition Newsletter is published 12 times a year (monthly) by King Kullen Grocery Co., 185 Central Avenue,
Bethpage, NY 11714 (516) 827-6229. Membership to the King Kullen Nutrition Club is free. Editor: Layne Lieberman, RD,
MS, CDN. The contents of the King Kullen Nutrition Newsletter are not intended to provide personal medical advice.
The use of information from the King Kullen Nutrition Newsletter for commercial purposes is prohibited without written
permission. ©2008 Web Site to Surf: www.kingkullen.com
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